If you are the one who often spend sometimes on the internet searching keywords for “weight loss”, “rapid weight loss” and “how to lose weight” than almost certainly, you are the kind of person who randomly eat something that looks good, smells good and tastes good. If you’re able to stop the habit (the eating, not the browsing), maybe you aren’t that far away from overweight salvation.
A lot of people whining about their size, about the excess fat around their tummy, thighs and any place too vulgar to be mentioned here, yet they’re doing nothing about it. They know that their weight issues may have been triggered their low self-confidence, their inability to squat down to reach the bottom drawers and devastated their sexual life, yet there’s nothing they do to change it. They still consume unhealthy, fat-laden foods, and their fancy treadmill are dusted and cobwebbed, completely forgotten, and they keep whining about how much their weight are.
No offense, but if that sounds like you, instead of whining, you can start eating the right food. Try to put “rapid weight loss foods” into your online search for a start. You might want to narrow the results a little bit, see which one of the results contain the best suggestion that fit into the category of rapid weight loss foods.
From my own experience, I compile the rapid weight loss foods in the following.
1. Coffee. I’m not talking about the fancy, Italian-esque, Seattle-based, decafs all New Yorkers seem to worship. I’m talking about the strong, potent home brew (instant coffee is OK). If you fear of what caffeine will do to your body, bear in mind that it’s nothing compared to what obesity will. Right amount of coffee will supply your body with enough energy while at the same time keep your gastric juice at the low-level. You won’t easily starved nor feel lethargic. Drink a cup of coffee whenever you’re hungry. You’ll see that it’s effective to hold back your craving for food at the meal time. Give a week’s worth experiment before you decrease/increase the dose.